Integrative therapy, or integrative counselling is a combined approach to psychotherapy that brings together different elements of specific therapies. Integrative therapists take the view that there is no single approach that can treat each client in all situations. Each person needs to be considered as a whole and techniques must be tailored to their individual needs and personal circumstances. A key advantage of integrative counselling and psychotherapy is its flexibility and focus on the whole of an individual. The integration of different approaches means therapy can be tailored to meet a variety of needs and concerns.
We provide short or long term counselling and psychotherapy for women and men of all ages (18+). Shires Psychotherapy is strongly committed to equality, diversity and inclusion.
After making the initial contact, we will arrange a mutually convenient time for an initial consultation which carries no obligation to continue. This session will be 60 minutes, as are regular sessions. This initial meet will give you an opportunity to get a sense of how we work as well as for us to gain a deeper understanding of the difficulties you are experiencing. It will also give you an opportunity to decide whether the therapist is right for you, one of the most important elements of successful therapy.
'Our philosophy is everybody is capable of change and has the potential to be the best they can be'
'The curious paradox is that when I accept myself just as I am, then I can change'
Phobias, Generalised Anxiety Disorder (GAD), Panic Disorder, Worry
Childhood Experiences, Attachment Issues
Bipolar Disorder, Seasonal Affective Disorder (SAD), Low Mood
Cancer, Chronic Fatigue Syndrome/ME, Chronic Pain, Diabetes
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